Has your confident, water loving child become fearful and water resistant for seemingly no reason? It can be both puzzling and distressing for parents to und...

Robert E. Thayer, PhD, a psychology professor at California State University, states "It's now been shown in many studies that once you actually start moving...

Cholesterol is a soft, fat-like substance used to form certain tissues in the body, especially nerves. Your body gets the cholesterol it needs from your dail...

Are you looking for a way to give your child a little boost? Our Level Up Clinic is the perfect answer for you! By focusing on one particular stroke in just ...

Its that time of year again, school is out for the very, very, very long summer holidays! With so many families heading off on summer vacation its a great ti...

About one in three adults have difficulty sleeping. Insomnia itself can cause anxiety and so we tend to often end up in a vicious cycle of anxiety and sleep ...

SWISH! Swimming will be joining other fab kids vendors at the special Kids Pop Up at Grange Road tomorrow 10 am to 6pm. Come along and say hi! and browse fan...

Will Swimming Help me Reduce Stress? In one word, yes. Why? The simple sounds and sight of a pool has the power to calm the mind. Many of us have very busy w...

Have you been wondering how to keep you little ones entertained and active during the long summer holidays? Do your little ones love tumbling and swimming an...

Its almost time for our favourite event of the year!! Swim Jam 5 is coming up Sunday May 20th. Do you have a Zuma Paddler to Zuma Technical who loves to race...

Swimming burns calories and helps you lose weight in fact swimming for weight loss has been regularly praised for its cardiovascular health benefits, especia...

We all recognise that in todays modern and often mostly sedentary society, that exercise is good for you. Regular exercise can reduce your risk of heart dise...

It has finally happened!!! We have an extra, ultra luxe 20m pool for you! We have been talking about our new 20m pool, Swish! Laguna, for what feels like an...

Please note that SWISH! will be closed for Chinese New Year Friday 16th, Saturday 17th and Sunday 18th of February. Classes will resume on Monday 19th Februa...

Swimming is a great activity for people of all age groups. It’s also is an ideal way to maintain your mental health. Swimming releases endorphins, which are ...

There are a number of physiological benefits of swimming. Two examples are improvements in muscular function and strength and importantly for heart health, a...

Let’s take a closer look at swimming and muscle toning. So how exactly do we tone up our bodies and get that sort after muscle definition we see on our swimm...

Swimming is a great activity for people of all age groups. It’s also is an ideal way to maintain your physical and mental health. Over the coming weeks we’ll...

Swish is expanding…and our new “Swish Laguna” pool will launch shortly! Thanks to you, our lovely customers, and also those on our waiting list, SWISH! has t...