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June 30, 2018

Robert E. Thayer, PhD, a psychology professor at California State University, states "It's now been shown in many studies that once you actually start moving around, the more you will want to move, and, ultimately, the more energy you will feel,"

With our busy...

June 28, 2018

Cholesterol is a soft, fat-like substance used to form certain tissues in the body, especially nerves. Your body gets the cholesterol it needs from your daily diet. The fat in the food which you eat is digested and taken to the liver, where it is processed into cholest...