June 30, 2018

Robert E. Thayer, PhD, a psychology professor at California State University, states "It's now been shown in many studies that once you actually start moving around, the more you will want to move, and, ultimately, the more energy you will feel,"

With our busy...

June 28, 2018

Cholesterol is a soft, fat-like substance used to form certain tissues in the body, especially nerves. Your body gets the cholesterol it needs from your daily diet. The fat in the food which you eat is digested and taken to the liver, where it is processed into cholest...

June 21, 2018

Are you looking for a way to give your child a little boost?

Our Level Up Clinic is the perfect answer for you! By focusing on one particular stroke in just 5 short days you'll be amazed at how much they will improve, not only in technique but also confidence and endur...

June 21, 2018

Its that time of year again, school is out for the very, very, very long summer holidays! With so many families heading off on summer vacation its a great time to talk about beach flags. With all the different colours, patterns and combinations it can be a little overw...

June 12, 2018

About one in three adults have difficulty sleeping. Insomnia itself can cause anxiety and so we tend to often end up in a vicious cycle of anxiety and sleep deprivation.

Swimming is a great activity to relax your body and mind and help you to sleep.

Why is swimming a goo...

June 6, 2018

SWISH! Swimming will be joining other fab kids vendors at the special Kids Pop Up at Grange Road tomorrow 10 am to 6pm. Come along and say hi! and browse fantastic specials for kids from Black & White Trading, Scribolo, Mokksies and many more.

Thursday June 7th 10am - 6...

May 28, 2018

Will Swimming Help me Reduce Stress?

In one word, yes.


The simple sounds and sight of a pool has the power to calm the mind. Many of us have very busy work schedules, short or working lunches, early starts and late finishes and a clear blue pool is a welcome visual b...

May 22, 2018

Have you been wondering how to keep you little ones entertained and active during the long summer holidays?

Do your little ones love tumbling and swimming and having fun with new friends?

Are you looking for a summer camp that is centrally located and offering something...

April 2, 2018

Its almost time for our favourite event of the year!! Swim Jam 5 is coming up Sunday May 20th. Do you have a Zuma Paddler to Zuma Technical who loves to race and have fun? We'll let you know as soon as registration opens so stay tuned because the best little swim carni...

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